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Friday, September 28, 2012

 Report from Syria

Absolutely recommended web links of the week:




And Now - something /different - Part I

Photo credit: Google Images:  At the time I made this trip I had only a poor camera, made still worse by a light leak - so my own pictures are not usable

When I was 21 years old, just graduated from college, I felt a growing restlessness to see the world.  Perhaps it can about as a result of growing up hearing my Mother tell stories of her travels in China before she was married; perhaps it was hearing of far away places and wanting to see them first hand.  I saved my money from a summer of hard work, planned my travels carefully, and flew to Scotland by the cheapest airline possible – Icelandic Airlines. (an old slow 4 propeller DC-6)  From Glasgow I started my trek, sleeping at night in youth hostels when possible.  http://www.hihostels.com. At times I travelled with friends and sometimes alone, but always there would be a friendly group of fellow travellers in the next hostel.  My travels eventually took me to Syria and Jordan... and with these countries so prominent in the news lately – I thought you might find my perceptions of Syria, through the eyes of a 21 year old, of interest.  Following is an excerpt from the journal that I wrote at that time... ( circa 1961)

4  propeller DC-6 like the one I flew
Entrance into Syria from Turkey travelled with my German friend Jürgen:
“The main street on Leharm Turkey was on the side of a steep mountain slope.  The houses were simple and in the barren setting looked rather pathetic.  We inquired for the price of transport to the border some 11 kilometers away.  Since we were quotes high prices, we decided to walk –On the way we stopped a communal taxi (a dolmish) that seemed to be going to Aleppo.  After travelling about 2 km. we discovered that this dolmish was only going to the border and would charge us each 10 Lira ... so we demanded to be let off.  Next we got a lift on a pony cart for about 3 km. A young Turkish man was taking a load of green saplings, and welcomed our company. He was friendly and we exchanged words for common items in three languages Turkish, English, and German- a strange sort of communication when all else fails.

After the lift we walked the rest of the way; walking between hills we passed occasional ruins and barbed wire entanglements beside the road.  Now and then we stopped to “talk” to people and ask the distance to the border.   We passed through the long no-mans land between Turkey and Syria with endless double spirals of barbed wire.  Finally we came to a village identical to the model villages we used to make in summer vacation school in church.  Yellow grey square houses with wooden beams and mud roofs.  We were greeted by village children who seemed to know 2 English words – “Please” and “English?” We passed through them and had our last look at the crescent and star of the Turkish flag.  They hated the English, so the small American flag on my pack identified me as OK.
Saladin's Castle - Allepo
First impressions of Syria The Syrian border guards were friendly and helped up get a lift with a fish truck going into Aleppo.  Here we heard Arabic spoken for the first time.  The men wore baggy black trousers with tight ankles or loose white robes.  Both wore the white head covers, flowing down the back and held in place with a thick black cord.  We reached Aleppo by 6 PM  - It was very 'plush' to ride in the back of the truck and watch the evening come over  the Syrian desert, (even with the smell of fish).   We had some difficulty locating a hotel (we found no hostels here).  What we found was “OK”. Four customers per room. The beds have a sheet and double blankets held in place with a large safety pin – probably changed once a month.
Souk el Zarb

There were many surprises here – the signs were all in Arabic script– there are no women on the crowded streets, the prominent white robes, headgear, and fezzes... Some things are difficult to see – terrible cripples, filthy sore ridden beggers lying in the dust of the building corners, everyone constantly spitting, young boys doing work too hard for a grown man, other young boys, clanging a brass cymbal, carrying large brass containers of some kind of sweet beverage on their back – with one cup for all customers.  If discovered that if we stayed in any Syrian city form more than 3 days we would have to file forms and 3 photos with the local police.  That would limit our stay. 
First we went to see the great Saladin’s castle - a great citadel with history going back to the time of the Hittites, but important to both the Greeks and Romans.  Its present state was built up during the Byzantine time.  The people use the dry cistern  today for storage of grain and other produce... after exploring the rooms and caverns of the castle, we went to the greatest of the Bedouin markets - Souk el Zarb ... it is a vast labyrinth of stone passage ways with occasional windows in the ceiling to let in light – there are sections for the sale of all the trades and produce of the middle east – it is a noisy fragrant/smelly place of wonders.
Souk el Zarb
Entering the market was like going into the Arabian nights – it was a wonderland of figs – dates – rugs – knives – gold and jewelry, butchers cutting up meat - brass and tin –like chickens and goats,  rope – saddles – iron mongers - spices – fresh vegetables and fruit - camels...  The central hall ran for several kilometers and there were also branching corridors... The effect was a noisy bedlam of people – grabbing – urging – haggling – laughing.  I learned that bargaining is not an angry exchange – but a friendly often easy going ( but serious)  exchange – I bought a pair of desert boots made of tough camel and horse hides...  Jürgen and I tried a hubbly-bubbly water pipe where we ate lunch- the flavor was mild – but the pipe was not very clean. Later in the day as we left the souk we stopped at a bakery.  Bread is bought by the kilogram.  The local bread in about 1/2 inch  thick and about  7 inches in diameter – when it’s in the oven it puffs up like a balloon.  The following morning I said goodbye to Jürgen who was going direct to Damascus.
Souk el Zarb


Palmira (Tadmore )  I found a bus out of Aleppo to Palmira in the middle  part of Syria.  The first day out I made it to Hamah - where I spent a strange night.  It is a  small place and there were no hotel or hostel rooms to be found - If everything else failed I went to the tea houses or cafes and found someone who spoke English and asked their help. A man told me that he was the chairman of the youth club and he could let me sleep in the youth club building - but they would have to lock me inside for security reasons - he said they would come and let me out in the morning.  So first he bought me a nice supper of Hummous and bread and then I got locked up.  True to his word ealy the next morning he came and saw me on my way.
(next entry) The next day I went on into Homs, another amall place, and found an old dilapidated bus ( no windows ) to take me on the long trip to Palmira.  The bus stopped at times so that the Muslims could set out their prayer rugs and offer  prayers.  We also had to stop to adjust the radio and to allow passengers to buy food and find a bathroom.  This was my first encounter with the Bedouin people who lived in large black tents with their camels, fat tail sheep, and a few horses.  I was surprised to see that the separate tents of a group were so widely spaced from each other.  The bus arrived well after dark.
Bedouin tent

There is nothing in the world like a small oasis village in the middle of the vast desert –
Once in Palmira  I checked into a local "hotel" –which seemed to be full of local policemen – then I found a local restaurant to buy hot food – all I could get was some cold rice and cold greasy mutton meat and grain patties.  I spoke to a Syrian student about the hatred of the Jews and the English – over the issue of Israel.  It is an experience to be the center of attention – people curious about me and my writing At times I felt like an impromptu entertainer. Everything I said or did  seemed of interest to the group of people that collected around me.  My room is about 15 x 15 ft. square with a high ceiling of rough planks, the wall is of white plaster, cracked and covered with Arabic writing done by past inhabitants – same double blanket (not very fresh).  There are 4 beds, but I am the only guest tonight.
The desert of Palmira
 (Next entry)
The room was musty and cold when I woke – The landlord of the hotel had knocked to wake me – he spoke French and Arabic.  After a breakfast of old bread and honey,  I went out into the street to buy my morning tea.  Even in the cold sunlight there was arill dust hanging in the air  - soon local kids came running up top me shouting “Baksheesh”! One tugged at my sleeve and when I turned to him – he cringed and held up his arm to protect himself from the memory of past blows... Suddenly I heard someone call “John, John” and there was a strange man who had heard about the American in town – he invited me to the family home for tea, We entered through a doorway in a plain looking mud brick wall – inside was a large courtyard with date palms and a fountain... up a flight of stairs was the living room – this was apparently one of the wealthier homes in town...
Small tower of the dead

On the wall was a large picture of Nasser - The men of the family noticed my interest and said in Syria there were 3 people of importance - Allah, Mohammed, and Abdul Nasser.  Red tea was served in small glasses – very sweet... I was invited to eat dates – small and sweet like honey. I thanked them for their hospitality and went out into the narrow street. There were not many shops in town – but I found a all purpose store with some hand made items - here I found a hand made Bedouin knife - a bit crude in construction – but a real specimen of local craftsmanship – I bought it for 4 Lira.  I encountered a group of young travelling Germans and we set out together to see the ruins of Palmira – once an important oasis on the Silk route to Asia.  There on the distant mountains stood the golden brown ruins of the ancient city.  Here was a great temple to Baal, pillar lined streets leading into the valley of the dead, and other to the main street of the city.
Palmira - arch
The valley of the dead had rows of 5 story towers – each was a sort of mausoleum for storing the dead. The area was a major historical treasure and the Syrian government was making great efforts to restore years of neglect. The city also featured a series of smaller temples, a market area, large theater, and the center of power – a castle built more recently... Once we climbed the hill to approach the castle, we passed over fields of pottery shards, up loose rocks, across a moat, and we found a small hole knocked through the SE corner of the wall through which we could enter – inside we found numerous defense rooms with slit windows, also rooms for storage, sleeping, and a throne room...

The ruins of Palmira
After seeing the antiquities we returned to the town of Palmira into a date orchard area – lined with 7 ft. walls and canals for water – it became clear that this was a carefully managed oasis with a limited water source carefully allocated.   They also grew figs, pomegranates, grapes and apricots.  I was invited to climb a date palm and pick some dates fresh from the tree.  This proved to be harder than I thought – but I got the dates!
The walk back to the village was about 2 km and we were tired and thirsty from our busy day – We went to the only cafe in town and the food available was a plate of pilaf and meat (sheep or goat) for 1.40 Lira... it turned out to be practically uneatable – Ity was much like last night...the pilaf was old and dry, each grain covered in cold mutton grease.  When I got back to the hotel I found that I now had 2 roommates – 2 Arabs – they ate and smoked until late  - they snored mightily!
(Next entry)
Walls of Damascus
Another cold clear morning greeted my senses as I checked out of the ‘hotel’.  I shook hands with the proprietor and taking my pack on my back, I set out to buy dates to eat during the day... but without success.  I bought my bus ticket to return to Homs , fought my pack back onto the bus, and settled down for the long ride. I found it quite thrilling to see a great herd of camels – They reach down to pluck a bit of grass then stand erect to chew it while looking curiously around them.  Several Bedouin men joined our bus from time to time – they got on very gravely and majestically.  One Bedouin woman with black vein over her face got on and sat next to me – through the vein I could see that she was young and quite beautiful and clearly curious about this young American.

Syrians and a bedouin tent
Damascus
(next entry)
The bus arrived in Damascus about 6 PM..What a grand experience to arrive in a strange middle eastern city at such an hour. In the twilight, people on foot  were everywhere!  The streets appeared somewhat more western, but not quite European.  The women were all veiled.  Men standing in groups would stop their talk as I passed and turn to look at me. Loud Arabic popular music came from open cafe doors.   How wonderful it felt to have all my possessions on my back - to walk free and unattached into the unknown of a strange city at this magic hour.  And hurrah! There was a youth hostel - with  good company -good food right next door- a hot shower –and soft beds -  I slept well.

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Return Next Week for part two!

Map of Syria

Friday, September 21, 2012


Epidemic!

Since I couldn't think of any of my photos that go with the topic this week - I have interspersed the text with some of my favorite N. Cal Ocean photos...

When you see me you would not say that I am overweight – but all my adult life I have had to be careful with what and how much I eat.  I enjoy food!  But in times of stress or boredom I eat even when I’m not hungry. Like my Czech friend Vladimir said “ Sometimes we eat not for the hunger but for the taste!”  According to the Body Mass Index scale I am currently just over the line into “overweight”- I need to lose 5 pounds to be in the “normal” range. 


The BMI scale is generally accepted as the medical standard for determining one’s ideal weight.   You will find it in many locations:

What is your BMI number?       http://www.nhlbisupport.com/bmi/

This issue came to my attention this week because of the new report on the growing epidemic of obese people in America. If obesity rates continue on their current rates, by 2030, 13 states could have adult obesity rates above 60 percent, 39 states could have rates above 50 percent, and all 50 states could have rates above 44 percent.  

Please open for additional information:  http://www.cdc.gov/obesity/data/adult.html


If obesity rates continue as they are, the number of new cases of type 2 diabetes, coronary heart disease and stroke, hypertension and arthritis could increase 10 times between 2010 and 2020—and double again by 2030. Between 16 and 33 percent of children and adolescents are currently obese ( in different parts of the US).  Their future will be even more difficult.  In addition to the personal tragedies that these individuals experience is the huge additional financial burden that they add to the national health service.



Why so there so many obese people?  For many people it is only eating slightly more than what is used.  As long as a moderately active man takes in 2500 calories a day, he will use that amount of energy each day and have no weight gain. If he consistently takes in 2600 calories a day and still uses about 2500 day – the surplus energy is stored as fat.  If he does this for  35 days he now has 3500 surplus calories stored away.  A pound of human fat requires about 3500 calories. Over a years time that adds up to about 10 pounds of extra weight. So he has two choices – either exercise more to burn more calories or eat less... 



There are other ways to gain weight – Binge eating, genetically determined metabolism and body chemistry, stress level, availability of healthy foods, education, and many other factors.

Foods and weight loss seems to bring the faddists and the charlatans out of the woodwork – they bring so much confusion to our understanding! – Just remember:  as far as weight gain – a calorie is a calorie regardless of food source. Quick fixes don’t change behavior patterns – real change is all about long term life style changes.



How did I begin to get control of my food intake?

In my own  life I have learned that there are three major dietary evils that I have to deal with...
1.  The first is sugar and corn “sweetener” (a frequent food additive)  - not only are these foods high in caloric energy but they attract us to eating other high calorie foods. When I got used to artificial sweetener, I dropped a multitude of calories.  I have learned to give up sugary beverages ( soda and juice ) and replace the with healthy alternatives



2.  Fats and oils are seductive and so appearing –butter on your toast, well marbled beef, full fat milk, ice cream... I am training myself to forgo butter, eat beef rarely, and use 0% fat milk products.  If these foods seemed strange to me at first, after eating the new foods for a couple of  weeks I have come to prefer them.

3.  Excess salt gives the impression of enhancing flavor – but also induces me to eat more high calorie foods.  It also plays havoc with blood pressure.



4.  I have learned to increase vegetables and fruits to your diet – raw and cooked.
5.  Add daily exercise – run, walk, swim, bike, work out in a gym – An hour a day of good exercise will do wonders for body and mind!  I alternate an hour of walking on certain days with an hour of bike riding every other day.


For me its a constant struggle- I always scorned Weight Watchers  http://www.weightwatchers.com/Templates/Marketing/Landing_1col_nonav.aspx?pageid=1218011
 – but I joined their on-line program – which offers a much simpler method for tracking energy content than traditional calorie counting.  The secret is to record every bite that I eat in a day, and the exercise that I have completed.  And live within the limits that they suggest for me.

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Friday, September 14, 2012

El Nino, La Nina, and our Extreme Weather

U.S. Geological Survey reports that the drought we have experienced this last year is the worst that has occurred in the last 500 years, with water flow levels at close to half those of the drought years in the 1930's!  The USA just endured its third-hottest summer on record.  For the entire year to date, the US is having its warmest year since records began in 1895, reported by the National Climatic Data Center.   Arctic ice has shrunk to its lowest level on record.  

Why are some of our winters filled with rain and deep snow and others not?  Part of the answer come from examining natural changes in our atmosphere, ocean currents, and ocean temperatures. All parts of our ocean/air system are inextricably connected!  However the patterns found have proven difficult to predict and are not clearly understood.   British meteorologists were the first to notice in the 1920's that a strong rainy season in India usually occurred at the same time as droughts in Australia.


They observed a relationship between periods of high air pressure in the eastern Pacific Ocean and periods of low air pressure in the western Pacific. 
It was not until the mid twentieth century that fluctuations in ocean temperatures off the west coast of South America were called by the name “El Nino”

El Niño refers to one extreme in the oscillation cycle — with above-average sea surface temperatures in the central Pacific Ocean.  El Nino usually brings wetter winters  to central California.  It appears that El Nino conditions are forming at this time.  Hurrah!
The opposite stage in the cycle, La Niña, shows below-average sea surface temperatures in the central Pacific.

Another pattern that influences our winter weather in the U.S. is the Arctic Oscillation (AO), - a pattern in atmospheric pressure between the Polar Regions and the middle latitudes. The AO has a cold phase, which brings higher pressures over the Polar Regions and lower pressures over the middle latitudes; the warm phase brings the opposite conditions. The AO fluctuates on the order of weeks and months.  There also appears to be a link between the AO and Atlantic hurricanes.

But the extreme patterns that we are seeing doesn't seem to be explained by normal changes in atmospheric cycles.  Us humans are changing the nature of our own atmosphere!  One critical factor is the greenhouse effect caused by increasing CO2 in the air. 
In addition to visible light, sunlight also contains Infrared heat radiation.  This is the part of sunlight that we feel as heat on our skin.  Infrared coming from the sun is quite high frequency and can easily pass through glass and air. 

 When it is absorbed by dark colored material on earth – that warm material now serves as a heat source and radiates its own infrared heat– but as a heat source it is much cooler than the sun.  Cooler object radiate a frequency much longer wave than that from the sun... When it attempts to travel back out into space, it encounters the CO2 in the air like a mirror – and reflects  back to earth.  The more CO2 in the air the more infrared heat is reflected and trapped in our atmosphere.  This effect is well studied and beyond doubt. 

The concentration of CO2 in our atmosphere reached 395 parts per million by June 2012This current concentration is substantially higher than the 280 ppm concentration present in pre-industrial times, with the increase largely attributed to the burning of fossil fuels.  
 And still we have politicians who encourage us to burn more coal and drill more oil!



The graph below has been climbing much faster now than in the 1960s; despite some attempts to slow down emissions, the quantity of gas added to the atmosphere is doubling every 30-35 years

Level of CO2 in the atmosphere, 1958-2007 


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Friday, September 7, 2012

Notes 9.7.12


Notes 9.7.12

Photos this week show our town of Niles California (a district of Fremont CA)- it is a true community of people - We are close to metropolitan areas - but in many ways we are like a small town.

1.  As we close in on the election I have been listening to a lot of  political speeches. I am ready now to offer my own personal political  platform

·      I believe that the focus of a strong America should be upon making sure that all of our people have a fair chance at getting basic necessities...medical care, education, equal opportunities, meaningful work.  Care of people should come before corporate profits.  Trickle down politics has been long since disproved.
Main street in Niles
·      I believe in an America where government functions in a bipartisan manner to shape compromise legislation to help all of our people to prosper.
·      I believe in the America of “Give me your tired, your poor, your huddled masses yearning to breathe free”... the America where new immigrants can contribute and join in the American dream.   New waves of immigrates continue to revitalize America.


Niles has a history of historic trains and also the early film making industry
·      I believe in an America where education is within the reach of all – not only for the wealthy few. I believe that the future of our nation depends on educating all capable persons.
·      I believe in an America that values its labor unions as well as its corporations.  There is dignity in hard work, both physical and mental.  There is dignity in uniting together and speaking with one voice.


Celebrating our early history in silent films with a "look alike" contest
·      I value an America that recognizes the need for laws that restrict human greed, that protect our health and financial securities with well-formed regulations.
·      I believe in an America that recognizes the value of collecting taxes proportionally to the wealth of each - no loop holes.– So that we can develop and maintain the collective social amenities that lead to a quality life for everyone. 


Thai Cultural Night at the Niles Thai Buddhist Temple
·      I want to live in an America that maintains its public infrastructure of roads, bridges, schools, hospitals, libraries, and parks.  
·      I believe in an America where decisions are made not by those who have the most money to buy influence, not by special interest lobbies, but by well selected representatives of the people coming together in a congress dedicated to working together to develop policy  - not to engage in party politics or to obstruct the process.
Alameda Creek as it leaves the hills and flows into Niles
·      I believe in an America of justice for all – for women and men, for every ethnic and religious group, for the right to marry the person you love.
·      I believe in an America that maintains a separation of church and state – where the religious beliefs of one group are not imposed on others. 


Thai Buddhist Temple at the west end of Niles

-     I believe in an America that rewards and remembers the sacrifices made my veterans - giving us years of their lives, and sometimes their future wholeness in body and mind.  I believe in an America wise enough to distinguish those times when military force is truly necessary and those times that international problems can be solved with other means.


Sunday afternoon at the Florence Bar - our "Biker bar"
·      Politicians speak of America as a land of special opportunities – It's true for many of our people , but not for all.  
·      I do not believe that corporations should have the rights of individual people, nor do I believe in gun control laws that permit ownership of assault weapons. 
·     Being a good American means to be vigilant and willing to engage in the hard work of making the blessings of America within the reach of everyone.  I don't believe in handouts for all but opportunities for all...


Alameda Creek was once used to power famous and profitable  flour mill

2.  I’m back supervising new high school science and math teacher in the schools of Oakland Ca.  Today I saw two excellent young teachers with well mannered students in a school in the midst of an impoverished inner city community.  I love to see attentive students in well taught classes learning new ideas and new skills – but my heart yearns for them to be able to break free of their environment with so many negative influences. 
looking east on Niles Alvarado Blvd. - our main street
 I want them to find a way to make use of their potential by going on to college – but how on earth will they be able to meet the costs?  This is a brain drain that is dragging America down ...  what potential doctors, research idea developers, social and political leaders are lost because of lost opportunites.  If a person is told by word and deed that he or she is inferior – over and over again – year after year... they internalize the message... that is the chief burden to be removed from many of these young people.  It doesn't work to tell this person to “try harder” . 
The 4th Sunday in August is Antique Fair sunday - all the streets are shut down - and it is a day long festival

3.  Overnight my zucchini have slowed way down  The leaves are starting to look old with spots of fungus forming.  Tomatoes still coming in – we collect them fresh and whole into gallon bags and freeze for winter use.  I started seeds in a planting tray so that I can have Kale and Lettuce (several varieties) to set out... I hate to say it – but I see signs that summer to giving way to fall.  Even the sky looks different. Nights and mornings are cooler.   Reports from NOAA (the national weather group) report that ocean conditions are shaping up to be an El Nino year... that would be good for winter rain...

Recommended link of the week: http://www.pissedonpolitics.com

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